Caramel Banana Chia Pudding Parfaits

Caramel Banana Chia Pudding Parfaits Recipe Photo

Vegan, dairy-free and gluten-free, these yummy breakfast parfaits are a great way to start the day.

Prep Time
15 minutes
Cook Time
15 minutes
Servings
8 servings
Ingredients
Instructions
  1. In bowl or jar, stir together oat milk, chia seeds, and creamer. Cover and refrigerate for about 4 hours or until thoroughly chilled.
  2. Layer half of the chia pudding, yogurt and bananas in eight 4-oz glasses or jars. Repeat layers. Garnish with toasted walnuts, if desired.
Ingredients
Instructions
  1. In bowl or jar, stir together oat milk, chia seeds, and creamer. Cover and refrigerate for about 4 hours or until thoroughly chilled.
  2. Layer half of the chia pudding, yogurt and bananas in eight 4-oz glasses or jars. Repeat layers. Garnish with toasted walnuts, if desired.
Tips:
• To make oat milk, soak 1 cup gluten-free steel-cut oats in 3 cups filtered water for at least 1 hour. In high-speed blender, mix on high until well blended. Strain through nut milk bag or cheesecloth, squeezing out milk from oats. Refrigerate until chilled. (Can be refrigerated in airtight container for up to 1 week.)
• Substitute almond milk or coconut dairy-free beverage for oat milk if desired.

Nutrition Facts
Per serving
Calories 140
Fat 5g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 35mg
Carbohydrate 20g
Fiber 5g
Sugars 7g
Protein 4g

WW SmartPoints = 5

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